AUTHENTIC PILATES METHOD

The Pilates method is a unique system of stretching and strengthening exercises developed by Joseph H. Pilates at the beginning of the 20th century, based on sequences of controlled and precise movements. He works on a team of devices designed by himself.


What we do?

Our mission is to teach and promote the practice of Authentic Pilates, preserving the original method.

Introducing the "Romana's Pilates International" school and its legacy.


Values

  • Authenticity
  • Respect
  • Responsibility
  • Empathy

PILATES TARRACO

A project committed to physical education, the promotion of comprehensive health and psycho-social well-being. The company, created by Raïssa Janer in 2014, teaches and preserves the Authentic Pilates Method: a unique and genuine system of physical conditioning created by Joseph H. Pilates at the beginning of the 20th century.

He is currently a partner of the College of Doctors of Tarragona.

THE STUDY

We are located in the mezzanine of Casa Salas, a modernist building protected as a cultural asset of local interest, on Rambla Nova in Tarragona, the work of the Tarragona architect Ramon Salas i Ricomà. The studio has the complete equipment for the correct practice of the Pilates Method, faithful to the original design and manufactured by the prestigious Gratz brand.

PERSONALIZED SESSIONS

We personalize the sessions and study each case to apply the most suitable movement protocol to each person and offer the best service. Professionals linked to the Romana's Pilates International school, an organization that preserves the legacy of Joseph Pilates since 1967. We apply the most suitable movement protocol for each person and work with the specific equipment designed for the correct practice of the Method .

PRICES AND SCHEDULES

Pilates Teste/

Initial assessment session

For €30

Try the real Pilates and find the best way to include it in your routine.

  • Description

    Individual class to determine the most suitable physical conditioning and training program, based on the Pilates Method, depending on the general state of health of the person, their physical condition, biological characteristics and factors

  • Personalized classes

    We conduct a personal interview to identify objectives and expectations of the user, who will receive detailed information about PILATES TARRACO and the work methodology. Our team of specialized teachers will provide technical advice regarding the different types of Pilates classes we offer, according to criteria of health promotion and wellness.

  • Class duration

    Duration of the assessment session: 1.15 hours.

PILATES INDIVIDUAL

50€

1 class

190€

Bono 4 classes*

330€

Bono 8 classes*

*Validity 2 months

All prices include 21% VAT

  • Description

    You will have complete equipment of the Pilates Method with a teacher  who conducts and supervises the entire session.

    Personalized movement protocols.

    The 8 class subscription is designed for people who want two classes a week.

  • Personalized classes

    Class modality highly recommended in all cases and especially for people with injuries or physical conditions that require special attention.

    Also indicated for people who want to achieve an advanced level in the use of all the equipment of the Method.

  • Class duration

    The session lasts 50 minutes.

  • Discounts

    Special discounts:

    • 5% members of the same family
    • 5% for children under 25 years old and over 65 years old.
    • Special agreement with COMT

BOOKING

PILATES DUET

37€/person

1 class

140€/person

Bono 4 classes

Validity 2 months

Initial Test class is required individually or as a duo.

All prices include 21% VAT

  • Description

    Two-person classes with Pilates Method equipment with a specialized teacher who conducts and supervises the entire session.

  • Personalized classes

    Semi-private class in which personalized movement protocols are applied. You can join with someone you know or form a duo with another client of the Studio.

  • Class duration

    The session lasts 50 minutes.

  • Discounts

    Special discounts:

    • 5% members of the same family
    • 5% for children under 25 years old and over 65 years old.
    • Special agreement with COMT

BOOKING

PILATES TRIO

350€/person

12 classes

Quarterly share

It is essential to take a Initial Test/Assessment class,  Bonus Initiation of 3 classes before joining TRIO.

All prices include 21% VAT

  • Description

    Three-person class using mainly Reformer, in addition to the Mat (mat or matting), Spine Correctors and Method accessories (weights, circles). 4 levels: beginner, basic, intermediate and advanced.

    Consult schedules and available groups.

  • Personalized classes

    Our team of teachers will tell you what level is most suitable for you.

    Check schedules and available groups

  • Class duration

    The session lasts 50 minutes.

  • Discounts

    Special discounts:

    • 5% members of the same family
    • 5% for children under 25 years old and over 65 years old.
    • Special agreement with COMT

BOOKING

PILATES

GROUP MAT

260€ /person

12 classes

Quarterly fee

It is essential to take a Trial/Initial Assessment class 

All prices include 21% VAT

  • Description

    Classes of maximum 5 people on Mat (mat or mat), Spine Correctors and Method accessories (Weights, Circles). 4 levels: beginner, basic, intermediate and advanced.

  • Personalized classes

    Our team of teachers will tell you which of the four levels is best for you: beginner, basic, intermediate or advanced.

  • Duration of the session

    The session lasts 50 minutes.

    Bring sports clothes and clean socks.

    We have a changing room and shower.


  • Discounts

    Special discounts:

    • 5% members of the same family
    • 5% for children under 25 years old and over 65 years old.
    • Special agreement with COMT

BOOKING

RESTORATIVE PILATES

390€/person

12 classes

Quarterly fee

It is essential to take a Initial Test/Assessment class and  Initiation Bonus of 3 classes

All prices include 21% VAT

  • Description

    Pilates for people with reduced mobility due to injuries, rehabilitation process, advanced age or other factors that require special attention. Groups of 2-3 people.

  • Personalized classes

    Our team of teachers will tell you which of the four levels is the most suitable for you.

  • Duration of the session

    The session lasts 50 minutes.

  • Discounts

    Special discounts:

    • 5% members of the same family
    • 5% for children under 25 years old and over 65 years old.
    • Special agreement with COMT

BOOKING

AUTONOMOUS TRAINING

15€ 

The training

All prices include 21% VAT

  • Description

    Recommended for all those who want to increase the number of hours of weekly Pilates practice.

  • Your workout

    You will have all the devices in the system at your disposal to be able to practice.

    We have changing room and shower.


  • Duration of the session

    The session lasts a maximum of 1 hour and 30 minutes.

  • Discounts

    Special discounts:

    • 5% members of the same family
    • 5% for children under 25 years old and over 65 years old.
    • Special agreement with COMT

BOOKING

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Timetable

Individual and duet classes at agreed times.


The center is open to the public from

Monday to Thursday

 9:00am -  21:00pm

We introduce ourselves:

Pilates director and teacher

Raïssa Janer (1980, Barcelona) is a certified teacher by "Romana's Pilates International" School since 2008, trained directly by Javier Pérez Pont and Esperanza Aparicio. 

Her professional beginnings are linked to modern-jazz dance. She has been working as a Pilates teacher since she became certified. In 2014 she opened her own studio in Tarragona.  In 2024 she has been recognized as "Level IV instructor trainer", she collaborates actively with Javier Perez in teacher training and in Romana's Pilates Spain community as coordinator. Raïssa, who is interested in the human being in all its dimensions, combines her activity in "Pilates Tarraco" with Sociology. 

Her passion for movement, health and wellness leads her to develop her profession with a broad and integrative perspective.

Pilates teacher, postural re-education and therapist.

Student of Romana's Pilates International and trainee teacher on the studio.

Physiotherapy assistant and clinical assistant, manual therapy technician (chiromassage, kinesiology). Specialist in neuromuscular reflexology by the Spanish reflexology school of the Joaquín Muñoz system. Collaborator of Airedeterra since 2018, providing support and therapeutic advice and teaching postural re-education sessions with the basics of Pilates and corrective gymnastics. Professional member of the "National Association of Professionals and Self-employed Natural Therapies" Cofenat.

Advice and support

Barcelona, 1973. Jordi is an Engineer in Industrial Organization, with extensive management experience in the field of Operations. Since 2018, it has been closely linked to the Airedeterra project and regularly collaborates with it, providing support and advice.

VISIT US

Pilates Tarraco

Located in the mezzanine of Casa Salas, a modernist building protected as a cultural asset of local interest, on Rambla Nova in Tarragona, the work of the Tarragona architect Ramon Salas i Ricomà.

Opening hours:

Monday to Thursday from 9:00-21:00

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